top of page

What are kidney stones?  

How is it treated, and how can they be prevented?

Kidney stones are small, hard mineral and salt deposits that form in the kidneys. They can cause severe pain as they pass through the urinary tract and may lead to complications if left untreated. While kidney stones can affect anyone, they are more common in men, and understanding their causes, treatments, and prevention is crucial for addressing the needs of men who may be at a higher risk of developing this condition.


Causes and Symptoms:

Kidney stones can develop when certain substances in the urine, such as calcium, oxalate, and uric acid, become highly concentrated and form crystals. These crystals can then join together to form a stone. Men are more prone to developing kidney stones due to factors such as higher levels of dietary intake of animal protein, salt, and *oxalate, as well as lower fluid intake on average compared to women.

*Oxalate: any salt or ester of oxalic acid, occurring in plants, especially spinach, rhubarb, and certain other vegetables and nuts, and capable of forming an insoluble salt with calcium and interfering with its absorption by the body. (Ref;


The symptoms of kidney stones can vary, but common signs include severe pain in the back, side, lower abdomen, or groin, as well as blood in the urine, nausea, and vomiting. The pain associated with kidney stones is often described as intense and may come in waves as the stones move through the urinary tract.



The treatment of kidney stones depends on the size of the stone and the severity of the symptoms. Small stones may pass through the urinary tract with the help of increased fluid intake and pain management. However, larger stones may require medical intervention. Common treatments for kidney stones include:


1. Pain management: Severe pain associated with kidney stones can be managed with over-the-counter or prescription pain medications.


2. Fluid intake: Drinking plenty of water can help flush out the stone and prevent the formation of new stones.


3. Medications: Depending on the composition of the stone, certain medications may be prescribed to help dissolve the stones or prevent new ones from forming.


4. Medical procedures: If a stone is too large to pass naturally, medical procedures such as lithotripsy (using shock waves to break up the stone) or surgical removal may be necessary.



Preventing kidney stones is crucial, especially for men who may be at a higher risk. Some preventive measures include:


1. Hydration: Drinking an adequate amount of water is essential for preventing kidney stones. Men should aim to drink at least  2 to 3 liters of water per day, especially in hot weather or during physical activity.


2. Diet: Consuming a balanced diet that is low in salt, and animal protein, and high in fruits, vegetables, and whole grains can help prevent the formation of kidney stones.


3. Moderating alcohol and caffeine intake: Excessive alcohol and caffeine consumption can lead to dehydration, which increases the risk of kidney stone formation.


4. Medical evaluation: Men with a family history of kidney stones or certain medical conditions may benefit from regular medical evaluation and consultation with a healthcare professional to prevent the development of kidney stones.


In conclusion, kidney stones can be a painful and distressing condition, particularly for men who are at a higher risk of developing them. By understanding the causes, symptoms, treatments, and preventive measures associated with kidney stones, men can take proactive steps to address their health needs and reduce the risk of developing this condition. Seeking medical advice promptly and adopting a healthy lifestyle that includes proper hydration and a balanced diet can play a crucial role in mitigating the risk of kidney stones and promoting overall well-being.


 "Be kind to your kidneys, they work hard to keep you healthy."



bottom of page