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Stay Active, Stay Festive: Fitness Hacks for the Holidays

Updated: Dec 9, 2024


Man on beach with paddle
Man on beach playing games

The festive season doesn’t have to mean sidelining your fitness. Make movement a part of your celebrations!


  • Organize a game of soccer, rugby, or a fun group activity like frisbee or volleyball.

  • Plan outdoor braais and include fresh, summer-friendly dishes.

  • Incorporate short workouts, such as 15-minute bodyweight circuits.

  • Go for a refreshing swim or a jog to keep your energy levels high.


Staying active boosts your mood and ensures you’re ready to embrace the season’s excitement.



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